The South African Vegan Cookbook

ISBN: 9780798177108

Author: Leozette Roode

Vegan is ’n nuwe kostendens wat nie net gesondheidsvoordele inhou nie, maar ook goed vir die omgewing is. In The South African Vegan Cookbook vind jy alles wat jy nodig het: van basiese inligting oor presies wat ’n vegan is, hoekom dit vir jou goed is, die vrae wat iemand mag hê, die toerusting wat jy nodig het, vegan-alternatiewe vir alledaagse produkte, die produkte wat jy in jou koskas moet hê en waar jy enige verdere inligting kan kry. Die resepte, wat vir die hele
gesin voorsiening maak, is eenvoudig, smaaklik en gemaak van plaaslike bestanddele. Dit sluit resepte in soos voedsame sjokoladequinoa vir ontbyt, blomkoolhappies en krulkool (kale)-tjips vir snoepgoed, koeskoesslaai, lasagne en roerbraai vir middagete, melktert en piesangbrood vir teetyd, ’n braai pie en sosaties om te braai, macaroni-en-kaas en hoenderburgers vir aandete en Thaise kerrie en hoenderpastei vir wanneer jy uithang asook laataandhappies soos dadelballetjies. Met resepte deur bekende vegans.

Veganism is a growing phenomenon on the culinary scene. The South African Vegan Cookbook is the first of its kind locally. In it you will find everything you need for a vegan lifestyle: from basic information such as the definition of veganism, why it’s good for you, answers to common questions, the essential equipment, vegan alternatives for everyday products, the pantry essentials and resources to learn more. The family-friendly recipes are easy to make and are made from locally-sourced products. This cookbook includes recipes for breakfast, snacks, lunch, tea time, the braai, entertaining and late-nights feasts. Think decadent chocolate granola and overnight oats, kale chips and cauliflower bites, easy-to-make couscous salad, lasagne and stir-fry as well as South African favourites like milk tart, banana loaf, macaroni-andcheese and chicken burgers. And to top it all: chocolate mousse, date balls and truffles. Vegan 101 – good for your health and the planet.